Adult Swimming Instruction

 Adult Swimming Program 

Swimming is an excellent form of cross training for a total body workout. In this topic you can know how to take fitness to the next level by helping students acquire the skills to enhance performance in the water.

Level 1 – Introduction to Water Confidence (Novice) 
This class is tailored to the individual with little to no swiming experience; who may be apprehensive about completely submerging. You can increase water confidence through the process of basic movement in the water. The goals of this class are to teach proper breathing while swimming and recovery to a standing position from the horizontal floating position. This will prepare you to learn the basics of Freestyle in Level 2.

Skills Learned – Breath control, submerging, rhythmic breathing, floating (on front/back), recovering from floating position.

Level 2 – Basics of Freestyle Swimming (Intermediate) Are you confident being in the water and ready to become a stronger swimmer? This class will learn you the Basic of Freestyle while increasing your endurance in the water. Our instructors will provide you with the skill set to add swimming to your exercise plan. This class is recommended for those who need to pass the RecSports swim test for Sport Clubs .

Skills Learned – Rotary breathing, 50 yard Freestyle swim, Elementary Backstroke, treading water

Level 3 – Stroke Development Variations Do you know Freestyle and want to add variety to your swimming experience? Maximize your fitness potential by connecting another dimension to your water workout with the introduction of new strokes and techniques such as Backstroke, Breaststroke, Butterfly, and even flip turns! Sign up to work closely with a certified swimming instructor.

Skills Learned – Backstroke, Breaststroke, Butterfly, Flip Turns

Level 4 – Stroke Refinement & Improvement Are you ready to take your workout to the next level? Improve your swimming potential and endurance by working closely with one of our lessons to improve your technique and maximize your strengths. This class is available to participants who are comfortable with rotary breathing and can swim at least one stroke for 50yrds without stopping. Individualized stroke refinement is offered during this session with feedback given to improve overall stroke performance. This class will get you ready to transition into Coached Swimming.

Skills Learned – Swim etiquette, basics of writing a swimming workout, introduction to interval training in the water, drills for improving technique You must wear a bathing suit.

The Equipment’s Which are Needed for Swimming

 The Things You Can Use When You Will Go for Swimming.

 Dragster Swim Parachute 

Hydralign Center Snorkel

  Hydralign Racer Goggle

  Hydralign Racer Mirrored Goggle

 I.M. Tech Paddle Power Paddle

 Contoured Swim Paddles

 Training Paddles

 Biofuse  Finger Paddle

 Breaststroke Fin

Short Blade Training Fin

Biofuse Fins

Neo Fin Socks

The Use of This Things I’ll Explain Sometimes Later

Pohela Boishakh:Bangla Noboborsho

 Pohela Boishakh is the first day of the first month of Bengali New Year.Bengalis thousand years of history, tradition and culture carriers Pohela Baishakh is the biggest public, cosmopolitan festival day.Forget the mistakes of the past, moment’s starts with new happiness with enjoyable environment.All Bengali people, especially Bangladeshi people enjoy a national holiday on Pohela Boishakh. History The different moments which enrich Bengali tradition are celebrates from the beginning of begali year.Empire Akbar-e-Azam introduce to celebrate the Pohela Boishak.

 The substantial of 14 April

Prominent Grammarian of Bangla Academy Dr.Muhammad Shahidullah make a Bengali calendar Renovation committee in 1963. Later the committee known as “Shahidullah Committee”.Besides other recommendations the committee recommend to make 14 April as the Pohela Boishak.Later In light of the recommendations of another committee named ”Bangla Borshoponji songosker committee” Bangla academy in 12 September made 14 April as the Pohela Boishak. In 1954 A.K FazlulHaque announced the holiday in Pohela Boishka.Which was the first announcement of holiday for pohela Boishak.The cultural program in Romna Botomul was organized in 1968.

Noboborsho and Cultural yard 

The rural festivals have now become the vast events in the cities, especially in the capital (Dhaka) Chayanot(the biggest cultural organization of bangladesh) arrange some special program in Romna Botomul.People of all ages go there to enjoy and celebrate to welcome the Begali new year.The People enjoy many different traditional programs. Some different organization like Bangla Academy,SishuAcademy,Bangladesh Shilpakala Academy,Nazrul Institute,Muktijuddho Jadughor are also organize different cultural and traditional event.

 Festivals of Noboborsho

Halkhata: Halkhata is like a new financial records book. Businessman commences new calculation for their customer.Seller’s used to provoke their customer to allocate sweets and renew their business relationship with them. 

Punnaho: It was celebrated in the Manor reign. Landlords used to allocate sweets among their vassal,and collect the rent form their vassal. 

Gomvira: Among the Common social problems regional artists make folk lyrics and folk dance which are called Gomvira. 

Mongol ShobhaJatra: The Mongol ShobhaJatra by students and teachers of Faculty of Fine Arts of University of Dhaka is a major attraction on PohelaBoishakmorning.The well decorated parade with large colour clad replicas of birds and animals based on folk motifs from traditional folklores of Bangladesh is an excited and attracted event of Boishakhi celebrations. 

Boishakhi Mela: Boishakhi Mela is fully non-sectarian and Universal festival of Pohela Boishak.The length of this mela is generally one to three days.

Month of Bangla year To made Sok dynasty memorable from 78 CE innovations the bangla year come from Sokkabdo calendar.The name came from different stars.Like from Bisakha to Boishak,Jestha to Joystho,Aasara to Ashar,Srabana to Srabon,Vadropod to Vadro,Krittrika to Kartik,Agraihain to Agrahan,Pussha to Poush,Mogha to Mugh,FulguniotFulgun,And from Chitra to Choitro.People from all orbits of life wear traditional Bengali dresses. Women wear traditional saris with their hair bedecked in flowers. Likewise, men prefer to wear traditional panjabis. A huge part of the festivities in the capital is a brisk by the students and teachers of Institute of Fine Arts, University of Dhaka.Still there are some frustration about pohela Boishak,People realize that,they are Bengali.But if we study some moments we see there’s a huge lack in their Begaliism. Because sometime they forgot that they are Bengali.And love to loose that.

The Battle of the Oranges

 The carnival of Ivrea is one of Italy’s most spectacular,greatest and exciting festival thanks to one enterprising ingredient – theBattle of the Oranges. Three days of build up and offically sanctioned violence are ‘organised‘ when the squares and piazze are turned into battle grounds between Nine competing teams and 3000 people. The origin of the madness goes back to a legendary people’s revolt against Count Ranieri of Biandrate and is based on liberty and freedom of expression. Before the battle on the Sunday of Carnival, the populace are fed with free beans, perhaps to sustain them during the rigors of battle. The signal for the festival to begin is the holding aloft of a child by each of the 4 quarters of the town. Although not as dangerous as running with the bulls at Pamplona, on a cold day it has been known for many of the oranges to freeze like golf balls. Here I go through the main topic, Ivrea is northwestern Italian town near Torino, one of the strangest and most primitive Italian carnival celebrations takes place every year. Although the tomato throwing battle “La Tomatina” which takes place the last week of August which claims to be the world’s largest food fight. The origins of the festival go back to the twelfth century when there was a popular uprising against the tyrant Count Ranieri. He had claimed first night’s rights with all new brides and ran into the wrong person. A newly betrothed miller’s daughter, Violetta, beheaded the amorous count and showed his head from his bedroom balcony. This sparked a popular revolution of the people which based the roots of today’s orange fight. Every year there is a new Mugnaia (miller’s daughter) chosen who is the heroine of the festivities and is accompanied by a corollary of characters that represent the historical heritage of the town including: the General and his staff, soldiers, musicians and more than 1,500 masked characters that perform in historical parades and pageants throughout the time. Then, 400 tons of oranges are used as cracker as rival factions battle in a satirical but well-fought re-enactment of the peoples mutiny against their lords many centuries ago (these orangey battles begin on Sunday, Monday and Tuesday at 2:30 in the afternoon). There are more than 40 carri (decorated horse drawn carts) that carry 12 paying throwers (who represent the castle) through the 5 piazzas of the city where over 3,500 rebellious soliders representing 9 teams attempt to overwhelm them with their vicious orange throwing techniques. The winning team is determined by a jury who takes into account the decorations of the piazza (each team gets a half of a piazza to decorate) and the fury and accuracy of their orange throwing talents. The streets, walls and participants take on the color of the squashed and splattered fruit. Events draw to an end with the final burning of the scarli (which are large wooden poles) and a codfish and polenta feast in the Borghetto area of the city plus, during breaks in the ceremonies, there are dishes of fat beans being handed out (a tradition which dates back to 1325). The population of the city (25,000 residents) quadruples for the event and it’s impossible to drive through the streets as most of them are closed for traffic control or to allow the carri to pass by. Most hotels are booked a month in advance but a night’s stay is really not necessary to witness the battles. If you want to submerge into the fabric of the people and the true meaning of the events then a night or two stay is very much recommended. This celebration is a very deep and integral part of the people’s life here and the time you take to understand it will be well worth your while. As violent as it is, there is no Carnival more animated than this one.

The Carnival of Rio de Janeiro

 

The Carnival of Rio de Janeiro,

 Brazil A week of extravagant parades, dancing, colors, and alcohol makes this one of the most exciting &well-known festivals in the world. This Carnival within Rio de Janeiro can be a world well known festival held before Lent annually and deemed the most important carnival on earth with a pair of million people per day on this streets. The attribute Rio carnival attend is filled with revelers, floats in addition to adornments through numerous samba institution. A samba school consists of a effort of community neighbours that are looking to found carnival jointly, with some form of regional, physical common track record. The Best League, referred to as the “Special Group” connected with Samba colleges in 2014 include: GRES Unidos da Tijuca, MocidadeIndependente, GRES Imperatriz Leopoldinense, GRES Uniao da Ilha complete Governador, GRES Acadêmicos complete Salgueiro, Portela, whose beginning remounts on the single 1st samba group in Rio, GRES São Clemente, the standard GRES EstaçãoPrimeira de Mangueira, founded by Cartola, samba composer in addition to singer in addition to Fluminense Football team famous supporter, GRES Acadêmicos complete Grande Rio, located at Duque de Caxias area, GRES Unidos de Vila Isabel, Beija-Flor de Nilópolis, [2] and lastly GRES Império da Tijuca, [3] which in turn won this Access Scale in 2013 Rio Carnival tournament.

Sundance Film Festival

 Sundance Film Festival, Utah, USA The largest independent film festival in USA. Watch both feature length films and shorts length. The Sundance Film Festival, is a program of the Sundance Institute, is an American film festival that takes place annually in Utah. Sundance movie festival started in Salt Lake Metropolis in June 1978, as this Utah/USA Motion picture Festival in order to haul much more filmmakers to be able to Utah. It turned out started simply by Sterling Lorrie Wagenen, Bob Earle, in addition to Cirina Hampton Catania. The 1978 event featured films such as Deliverance, Any Streetcar Referred to as Desire, Night Cowboy, Suggest Streets, and the Sweet Scent of Accomplishment. [2] Along with President Robert Redford, and the aid of Utah Governor Scott Meters. Matheson, with regards to the event was to be able to showcase strictness to be able to American-made motion pictures, highlight this potential of independent movie, and to increase visibility intended for filmmaking within Utah. During the time, the primary light in the event was to execute an opposition for unbiased American motion pictures, present several retrospective motion, pictures and filmmaker panel discussions, also to celebrate this Frank Capra Prize. The event also highlighted the job of regional filmmakers whom worked beyond your Hollywood technique. The jury in the 1978 event was web design manager by Gary Allison, in addition to included Verna Career fields, Linwood Gary. Dunn, Katharine Ross, Charles Age. SellierJunior., Mark Rydell, in addition to AntheaSylbert. In 1979, Sterling Lorrie Wagenen still left to head the first-year pilot program of that which was to get to be the Sundance Company, and Cirina Hampton Catania had taken over because executive director in the festival. More than 60 motion pictures were screened on the festival that will year, in addition to panels presented many well-known The movies filmmakers. Also that 12 months, the initial Frank Capra Award attended Jimmy Stewart. The event also produced a profit for once. In 1980, Catania still left the event to do a manufacturing career within Hollywood. Various factors aided drive this growth of Utah/USA Motion picture Festival. Primary was this convolved of an actor in addition to Utah homeowner Robert Redford, whom became this festival’s inaugural Leader. By possessing Redford’s name from the festival, the idea received great focus. Second of all, the land was starving for much more venues that will celebrate American-made films as the only some other festival the process right at that moment was the united states Film Event in Dallas. Response within Hollywood was unprecedented because major companies did all they could to play a role their assets. In 1981, this festival migrated to Car park City, Ut, and modified the dates from Sept to Present cards. The shift from overdue summer to be able to mid-winter was reportedly[by which? ] done for the advice of Hollywood home Sydney Pollack, who proposed that managing a film festival in a ski resort during winter weather would draw more consideration from The movies.

Harbin Ice and Snow Festival

 People construct incredible things out of ice and snow, decorating them with lights and lasers. The annual Harbin International Ice and Snow Festival has been held since 1963. It had been balked for a number of years during the Cultural Revolution. Harbin is situated in North China underneath the direct blast from the cold winter months wind via Siberia. The common temperature inside summer is actually 21. two degrees Celsius as well as in winter months is -16. 8 certifications Celsius. Yearly low temperature below -35C aren’t unusual. The festival starts Present cards 5th to be able to February sixth. However your displays usually open previously and keep longer, weather conditions permitting. Ice sculptures beautify technological innovation bounds from the modern (using lasers) to be able to traditional (with glaciers lanterns). While you will find ice sculptures throughout the city, you will find two significant display places: Ample excellent skiing conditions sculptures from Sun Is (a recreational area for the opposite side from the Songhua River from the city) plus the separate “Ice as well as Snow World” of which drives every night. Ice as well as Snow Earth builds illuminated full dimensions buildings made out of blocks connected with 2–3 feet thick crystal clear ice. You will find ice lantern planting touring activities held in most parks inside city. Winter activities inside festival consist of Yabuli alpine winter sports, winter-swimming inside Songhua Water, and your ice-lantern exhibit in Zhaolin Lawn. The Harbin festival would be the biggest glaciers and excellent skiing conditions festival on earth. Other big ice as well as snow celebrations including Japan’s Sapporo Ideal Festival, Canada’s Quebec City Winter weather Carnival, as well as Norway’s Skiing Festival.